Start now

in your own glow flow 

via zoom

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This course is perfect for you if you want to get to know the depths for your feminity

or  if you struggle with hormonal imbalances,

fertility

pms

cysts

PCOS

thyroid

low progresteron/oestrogen 

 anxiety

moodswings

 irregular menstruation

heavy bleeding

inner restlessness.

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This yoga sequence is for every women who longs for a deeper connection to her womb and her uniqueness.

 

Through specific asanas and tools for each gland and their specific imbalances you will learn to balance your hormonal system in a very gentle, natural and relaxed way.  

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This course is for all conscious women

who are ready to find more peace in their cycle,

ignite their hormonal health and get to know their inner beauty in a healthy rhythm,

activate their chakras,

and support their glands to balance their system.

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Connect to your menstrual cycle, feel your fertility.

Let your inner flower bloom and learn new ways to heal.

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Be wild. Be wise. Be feminine.

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What students experienced..

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"I was not able to get out of depression, my face was full of acne before we started. 

I was frustrated, had no idea what to eat, plus sleepless nights became normal for me. 

Thanks to this course, I learned actually how to live my life in a for me healthy way. 

Hormone Yoga became part of my routine and my skin is so clear, my digestion better and I sleep through.

I just did 3 month with Tina. It was a whole new approach of living in tune with myself.  

When I stop practicing, I realize a change in my skin. So I keep on doing the sequence.

I dedicate my time and heart into this sequence as it rescued my life. So grateful."

N.K. (27y) 

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" After the course I felt in a very clean empowered feminine energy. 

It was a new inner journey of getting to know my cycle & myself.

I never felt so connected to the different phases in my cycle. 

I feel alive and the desire to create.

I learned a whole new way of living my daily & monthly life in ease and trust.

It was a magical journey of growth into emotional and hormonal health.

(Marieka, 31y) 

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" I was so glad that I joined her course. We tried since 2 years to get pregnant. 

Tina helped me to see, face & recreate my false beliefs. I dropped my fears.

I was so desperate before I met Tina. After 7 weeks with her, I stopped bleeding.

The test was positive. I am pregnant.

I am so grateful I joined this journey of depth and healing.

(Carina, 36y)

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You will receive:

 

8x 60min Yoga classes - prerecorded
3x pre recored healing meditations
1x live sisterhood moon circle 
2x 60min private coaching call
1x 30min energy healing 

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In this program you will experience:

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Dynamic asanas Hormon Yoga Therapy 

Self Awakening Yoga to reprogram your mind

Special pranayamas to stimulate different glands & circulation

Eliminating stress & increasing hormone levels

Increased vitality & wellbeing through menstrual cycle awareness

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Ayurvedic recipes

Chakra healing therapy

 Learning to trusting your fertility

Ayurvedic introduction & intuitive eating 

 Learning about the feminine cycle & archetypes

Tantric tools and beyond 

 

  Sense the power of being in your feminine glow flow. 

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I can’t wait to welcome you into this sacred circle!

Much love,

Tina Tara